Is There Any Way To Get Rid Of Nicotine In The Body Effectively?

 Nicotine generally enters the body through cigarettes. When you smoke a cigarette, your body will absorb up to 90 percent of the nicotine. Two hours later, your body will release half of the nicotine.

The remaining nicotine in the body is then broken down into more than 20 different substances, including cotinine, anabasine, and nicotine. Then, the remnants of this substance are excreted through urine. However, in a review, it is said that the more and more often a person smokes, the longer it takes the nicotine to get out of the body.

Is There Any Way To Get Rid Of Nicotine In The Body Effectively?

How to get rid of nicotine in the body

Did you know that nicotine can also enter the body of passive smokers who are often exposed to cigarette smoke? To help get rid of these cigarette contents, there are a number of ways to get rid of nicotine in the body that you can do.

1. Stop smoking

Quitting smoking can help rid the body of nicotine. If you don't quit smoking, of course, the nicotine will stay in your body. Although not an easy thing, try to do it in stages.

Turn your attention to something else every time you want to smoke, such as drinking water, chewing gum, brushing your teeth, or chatting with other people. Meanwhile, for those of you who are passive smokers, as much as possible stay away from exposure to cigarettes. The dangers of smoking should be avoided because it can cause you to get various serious diseases.

2. Drink more water

Drinking more water can help clear nicotine through urine more quickly. You can consume about 8-12 glasses of water every day. However, you also should not overdo it because it can disrupt the mineral balance in the body.

3. Exercise regularly

Try to exercise for at least 30 minutes each day, such as running, cycling, swimming, or cardio training. Exercise has various health benefits, including improving blood flow, improving blood circulation, and removing waste (nicotine) through sweat.

Try to exercise for at least 30 minutes each day, such as running, cycling, swimming, or cardio training.

4. Eating foods rich in antioxidants

Healthy foods rich in antioxidants will help flush out toxins and waste products from the body. Various foods high in antioxidants that you can consume, namely:

  • Carrot

Carrots are rich in vitamins A, B, C, and K which our body needs. Eating these vegetables can also help get rid of nicotine in the body. Besides being eaten directly, you can also make it a healthy juice.

  • Orange

Incoming smokers, generally lack vitamin C. You can eat this fruit directly to get optimal benefits. vitamin C is good for health. This fruit also helps increase metabolism which is beneficial in eliminating nicotine in the body.

  • Kiwi

Besides being eaten directly, kiwi fruit can also be used as an addition to smoothies.

  • Pomegranate

The antioxidants in this fruit can also promote the loss of nicotine from the body and make you healthier.

  • Green vegetable

Various green vegetables, such as spinach, kale, and broccoli, are rich in antioxidants that nourish the body. In addition, the content of folic acid, vitamins B5, and C in it can protect the body from nicotine.

  • Garlic

Do the various ways to get rid of nicotine above on a regular basis so that your body becomes healthier and free from these harmful substances.

Factors that affect how long nicotine is lost in the body

There are several factors that can affect how long nicotine is lost in the body, namely:

  1. Age: The older you get, the longer it takes your body to get rid of nicotine.
  2. Hormones: Having a small amount of the hormone estrogen slows down nicotine metabolism so it takes longer to get rid of it from the body.
  3. Liver function: The rate at which nicotine is lost in the body can also be affected by the breakdown of enzymes produced by the liver.
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